If you’ve spent any time on the mats, you know that Brazilian Jiu-Jitsu attracts people from every imaginable walk of life. Doctors, artists, builders, and students all end up wearing the same pyjamas, trying their hand at the gentle art.
But there’s a particular profession that seems to have a surprisingly high concentration of BJJ practitioners: podcasters.
It’s a fascinating crossover. People who spend their lives talking, interviewing, and exploring ideas are also dedicating themselves to the sport of Jiu-Jitsu. Whether it’s for competition, fitness, community or building mental resilience, Jiu-Jitsu is a favourite amongst some of the most famous people in the podcasting world.
Whatever the reason, we’ve rounded up some of the most notable podcasters who regularly tie their belts and hit the mats.
The Most Famous Podcasting Practitioners
These are the hosts you might listen to on your daily commute, perhaps without even knowing they share your passion for chokes and locks.
1. Joe Rogan (The Joe Rogan Experience)
- Rank: Black Belt (under Jean Jacques Machado and Eddie Bravo)
Let’s start with the most obvious one. Joe Rogan is arguably the single biggest advocate for BJJ in mainstream media. As the host of the world’s most popular podcast, he has introduced millions of people to BJJ, frequently discussing its profound impact on his life. His post-fight UFC commentary is also deeply informed by his decades of experience on the mat.
2. Lex Fridman (Lex Fridman Podcast)
- Rank: First-Degree Black Belt
When he’s not interviewing tech billionaires, AI pioneers, and philosophers, Lex Fridman is a dedicated and highly skilled grappler. A black belt under Relson Gracie, Fridman often draws parallels between the intellectual rigour of his work and the problem-solving nature of Jiu-Jitsu. He’s a perfect example of the “thinking man’s” grappler.
3. Jocko Willink (Jocko Podcast)
- Rank: Black Belt
The retired Navy SEAL mantra is “Discipline Equals Freedom.” A core part of that discipline? Jiu-Jitsu. Jocko is a co-founder of Victory MMA and BJJ in San Diego and a legit black belt who trains constantly. His Jocko Podcast and BJJ-specific Grounded Podcast are essential listening for anyone looking to apply battlefield and mat-based principles to their daily life.
4. James Smith (The Problem With…)
- Rank: Brown Belt
The outspoken personal trainer, best-selling author, and host of “The Problem With…” is also a dedicated BJJ fanatic. Smith is not a casual practitioner; he trains consistently, competes, and has even had legends of the sport like Rickson and Roger Gracie on his show. He’s a vocal advocate for benefits of the sport, fitting it perfectly into his “no-nonsense” approach to life.
5. Russell Brand (Stay Free with Russell Brand)
- Rank: Purple Belt
The comedian, actor, and cultural commentator has been very open about his journey, sharing his promotions and discussing how the humility, community, and physical demands of Jiu-Jitsu have been a vital part of his personal growth and recovery journey.
Why Does it Matter?
Every time a major podcaster like Rogan or Fridman mentions their training, it demystifies BJJ for a new audience. It breaks down the “tough guy” stereotype and showcases the art for what it is: a universal tool for physical and mental improvement, open to everyone.
From the intellectual to the intense, the world of podcasting is officially a BJJ stronghold.
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